Events

Nurtured Spirit Healing offers a transformative series of workshops throughout the year. These workshops are designed to nurture your mind, body and spirit. Whether you're interested in deepening your yoga practice, exploring the energy of Reiki, discovering the power of crystals, or experiencing the healing vibrations of sound therapy, Michelle's workshops provide a holistic approach to wellness.

Check out Nurtured Spirit Healing's upcoming workshops and reserve your spot today- spaces are limited and I can't wait to share this healing journey with you!

Hot Power Yoga: Autism Awareness Donation-Based Class

Did you know that 1 in 36 children are affected by autism? The growing statistic highlights the importance of increasing awareness and understanding of autism, which is why this class is so close to Michelle's heart.

As a mother of a child with autism, Michelle has become a strong advocate for autism awareness. Michelle invites you to join her heart centered, donation -based Hot Power Yoga class dedicated to raising awareness for autism, while also offering practical tools for nervous system regulation.

This empowering class is inspired by the throat chakra- the energy center of self-expression. Both the throat chakra and autism awareness are associated with the color blue, we invite you to wear blue for the class. You'll flow through invigorating yoga sequences in a heated room, building strength, flexibility & balance. We'll incorporate vestibular input techniques to engage the inner ear and balance system, helping to calm and regulate your nervous system, Additionally, Michelle will guide you through stimming techniques- gentle, rhythmic movements that promote grounding, reduce stress, & help with emotional regulation. These techniques are incredibly soothing and supportive for the nervous system.

Throughout the class, we will also learn about the unique characteristics of autistic children, fostering a deeper understanding and appreciation of the autism community. This class is open to all levels, with a focus on creating a safe, inclusive, and positive space where everyone can connect with themselves and each other. The class will commence with the soothing vibrations of sound healing to further regulate your nervous system.

You will also have a chance to shop to raise awareness & make a difference. Michelle has collaborated with inclusive universe to create t-shirts that blends yoga with autism advocacy. These shirts highlight self-expression & communication in all forms. Inspired by the throat chakra, the energy center of self-expression & it's color blue. The design celebrates the many way autistic individuals communicate- stimming, sign language, AAC, PECS, visual charts and the truth that LOVE needs no words! Michelle also partnered with Green lotus to create infinity bracelets which represents the infinite variations and differences within the autism spectrum. The symbol signifies that ASD is a natural part of human diversity and that autistic individuals should be accepted and included. The infinity loops suggests that autistic individuals have limitless potential and abilities.

Your donation will support autism awareness, proceeds will be donated to Greens Do Good Produce with Purpose- New Jersey's first vertical farm that's growing for a greater good. Promoting neurodiversity in the workplace by providing meaningful job training and employment for teens and adults with autism. Come flow, breathe, learn & be part of a powerful practice that nurtures both your body and the autism community!

Location: Real Hot Yoga- Englewood, NJ

Date: Sunday, 4/27

Time: 01:00 pm - 02:00pm